Over the past couple weeks I haven't had much time to try new recipes, i've pretty much just been eating kiwi, mango, spinach-mango-pineapple smoothies, simple salads, sour bamboo stirfry with lean ground meat, rice, baked chips, and whole grain sandwiches.
The bamboo dish comes out to 7P+. Seriously, I still love this stuff.
I was craving fries soooooo bad last week so I had them! I bought the frozen kind from whole foods and it definitely put my cravings in check.
I don't have much else to report but I feel good and hopeful for the first time in a very long time. I believe in this program, I know it works and most importantly, I know it's sustainable. I'm going to reach my goal weight. The road hasn't been easy. I'm learning how to deal with myself VS medicating myself with food. It's a learning process. When I don't feel good about my life, I get anxious, depressed and eat. Now i'm learning how to fight through the pain, past the anxiety, and on to the other side. The pain lessens each time time I say no to food and it feels good, I feel stronger.